Best Yoga for Beginners: quick tips to ease you into a better body, mind and spirit!
Are you new to yoga and wondering how to get started with the practice? Best yoga for beginners gives you quick tips to make your journey simple and enjoyable.
First and foremost, it is best to learn any beginning yoga practice (or any other exercise routine for that matter) under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. By learning under the watchful eye of a certified instructor, you will learn postures properly as well as proper alignment to insure you understand each pose to get maximum benefit and avoid possible injury. In best yoga for beginners, much of the information will be new and can seem like a foreign language. It is important to keep an open mind and heart to receive the most benefit from both a physical and spiritual aspect. As always, check with your physician to make certain it is ok to begin this or any other type of exercise routine, and notify the yoga instructor of any medical condition, before you begin the practice. This information will also help the yoga instructor tailor exercises best suited for your body.
Wear comfortable clothing that can “breathe” (this applies to whether you take a class in a studio or do an in-home yoga practice.) Also, avoid wearing belts or a lot of jewelry. (Keep it simple! That’s what Yoga is all about!) Ideally, early morning is the best time to practice yoga postures, however if you’re simply not a morning person or, like most of us, your morning is run on caffeine, don’t let it be an excuse to not practice at all! The best thing about yoga is that yoga can be practiced any time of the day. Additionally, practice yoga on either an empty stomach, or at least 2-3 hours after your last meal.
One of the most important things to remember in best yoga for beginners is to warm-up before practice! Gentle warm-up exercises like stretching help loosen up the muscles in the body and prepare it for a more vigorous workout. (this is especially important during winter months or when the temperature drops and you take class outside of your home. Coming into class with tight muscles and then going straight into poses may keep you in a permanent lotus position!) Finally, make sure you smile throughout practice! Keeping a gentle smile relaxes the face muscles and body and will help you enjoy the benefits of yoga much more. So remember, smile and enjoy this venture into best yoga for beginners! (Besides, it takes more muscles to frown than it does to smile, and you’re already working so many muscles so why make it harder on yourself!) Namaste!