2 Great Hatha Yoga Poses for Your Stomach

The people who have reasonably good knowledge about yoga and its various benefits would be aware that hatha yoga has been around since the 15th century. Hence, the various asanas and postures associated with it are time tested and proven beyond reasonable doubt. Today, there are a number of people who go in for hatha yoga poses to work on their stomach area. The idea is to not only tone it and get rid of the extra inches around the waist, but to do it by gradually improving metabolism.

Obesity has become a growing problem in recent years, and thousands of people are turning to this yoga in view of the various benefits that it offers to help them manage their weight more effectively. While there could be many other ways and means available for weight management, the best thing about hatha yoga is that it is totally safe and free from side effects, provided it is done the right way. It also works subtly and doesn’t require extreme efforts which are typical for other workouts. Given below are the 2 hatha yoga poses that will help you tone your muscles, burn fat and get better looks.

Butterfly

The butterfly pose is considered one of the best hatha yoga poses for weight loss. The pose is quite easy to perform, and is done while sitting on the floor. You have to bring the heel and soles of the feet together as much as you possibly can. The ideal situation would be if you are able to make both the soles and heels touch the different feet. It is a very good pose for exercising your thighs and abdomen, and when done regularly, it helps you lose weight in the stomach, abdomen, and surrounding areas. This pose may be a bit difficult to master in the first few days, especially for those who are overweight. However, once you do it regularly and follow it up with good diet practices, you should see great improvement, as days go by.

Stomach Lock

Another hatha yoga pose for weight loss is the stomach lock. Here you are required to stand wider than hips’-width apart. Slowly you should try and fold while your body is facing forward. You should breathe in fully and exhale fully while you move forward and backward. It is supposed to increase your metabolic rate by making your muscles strong and supple, which in turn helps to burn excess fat.