The Four Top Options for Yoga Exercise for Back Pain
You have to keep your back pain exercises under control if you want to prevent your pain from becoming worse. There are several moves to use in the field of yoga exercise for back pain. These moves are designed to keep the muscles around your back under control.
The Wall Plank is the first exercise worth considering. You can do this by standing near a wall and lowering your chest down to create a ninety-degree angle between the chest and legs. You should then stretch your hands all the way outward to touch the wall. The goal is to keep your back straight during the exercise. This can work for about ten breaths.
The Downward-Facing Dog pose is another great exercise. This yoga exercise for back pain involves the same ninety-degree angle as in the Wall Plank exercise but is used in a different direction. You have to place your hands on the ground with your rear in the air, keeping your feet flat with the heels off by a few centimeters. This can also last for several breaths with the back being straight during the process.
The Back Traction pose is the third exercise. You have to lie on your back and have a support block to place on the buttocks. A yoga block should work here. Your arms have to be outstretched as well. The legs should be moved upward and curved, while keeping your legs comfortable. To perform the exercise correctly, it is important to keep your back straight and avoid moving as much as possible.
Another yoga exercise for back pain is the Child Post. You have to sit on the heels of your feet with your legs bent back and then place your arms back while your torso bends down. Your head should touch the floor and the pose should be held for several breaths.
Keep your spine healthy and strong with these choices for yoga exercise for back pain. Make these exercises a regular part of your work out and they will help you take good care of your back and keep it durable in the event that you get in an accident.