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The 26 Bikram yoga poses

The 26 Bikram yoga poses

October 31, 2012

Bikram Yoga consists of 26 poses that work on a...

Beginner Yoga Exercises or “Relaxation 101”

Beginner Yoga Exercises or “Relaxation 101”

October 22, 2012

If you’re a “newbie” to the practice of yoga, b...

How Meditation is Run for Your 20 Minute Yoga Routine

How Meditation is Run for Your 20 Minute Y...

October 22, 2012

The use of meditation in a 20 minute yoga routi...

Om Yoga and Vacations

Om Yoga and Vacations

October 22, 2012

Om yoga has been in existence for a very long t...

The Philosophy Behind Raja Yoga

The Philosophy Behind Raja Yoga

October 22, 2012

Meditation has been proven to be an affective m...

The Balance Of Yin Yoga and Yang Yoga

The Balance Of Yin Yoga and Yang Yoga

October 22, 2012

Yin yoga targets entirely different parts of th...

An introduction to Vinyasa yoga

An introduction to Vinyasa yoga

October 22, 2012

Fast paced and almost like a synchronized dance...

Anusara Yoga – the ‘American’ Yoga

Anusara Yoga – the ‘American’ Yoga

October 22, 2012

In 1997, an American-born yoga instructor, John...

Understanding Some Common Myths about Dahn Yoga

Understanding Some Common Myths about Dahn...

October 22, 2012

Before we start analyzing the SWAT of Dahn Yoga...

Yoga Routines Beginners Can Handle in Many Fields

Yoga Routines Beginners Can Handle in Many...

October 22, 2012

There are several yoga routines beginners can u...

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