Description
Feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity - through the spirit and practice of yoga. With simple instruction, illustrations and photographs; world-renowned yoga master Erich Schiffman reveals how yoga is a way of moving into stillness to experience the truth of who you are. Be inspired by the words of this thoughtful yoga teacher. Includes more than 100 poses and yoga routines; a complete program of meditation; exercises that will awaken joy, and much more! Highly recommended.
71/2" x 91/4" / 357 pages. Paperback.
|
massage, and wellness
